【步骤图】Cauliflower Buffalo Wings – Vegan食谱大全和做法

用料  

Cauliflower Buffalo Wings – Vegan的做法  

1. Ranch Dressing Ingredients:
   1 cup hemp seeds
   1 tbsp maple syrup
   1 tbsp lemon juice
   1 tbsp apple cider vinegar
   1 tsp each garlic powder, onion powder, dill
   1/2 tsp salt
   1/4 cup of water

2. Preheat oven to 400F degrees or air fryer to 350F. Chop your cauliflower in to bite size pieces. You want them to be about the size of a ping pong ball. Add your flour into a large bowl and whisk in soy milk until you get a pancake batter consistency.
   Place your bread crumbs in another large bowl. Next dip each piece of cauliflower into your flour batter, tapping off any excess (it works best using a fork) and then cover with bread crumbs.

3. Place your battered pieces on parchment paper if you are using an oven and place in the oven for 10 minutes or until they start to brown and get crispy. If you are using an air fryer you can put them directly in there and cook 10 minutes.
   Once the cauliflower is cooked. Place your buffalo sauce into another bowl and dip the wings into the sauce one by one and place back in the oven for another 5 minutes. Once they are cooked they are ready to eat and dip in the delicious ranch below.

4. Ranch Dressing Instructions – Place all your ingredients (minus the water) in a high speed blender. Start blending and slowly add in water until you get the consistency you want. Serve with buffalo wings.

小贴士

Roasted Curry Cauliflower
1 head of cauliflower, broken into little trees
curry (enough to cover the cauliflower)
nutritional yeast (ditto comment above)
lemon juice

Once you have covered the cauliflower in curry and nutritional yeast, bake in the oven at 400 degrees F for 25 minutes or until your desired texture. I prefer my cauliflower with a little bite so 25 minutes was more than enough for me. Squeeze some lemon juice on top to really make the flavors pop.