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蜂蜜冰糖山药是一个简单又美味的食谱,来自yanyan的另一个新手下厨!像很多蔬菜一样山药也非常有营养,经常吃山药对自体非常有益,因为它有一定的滋补功效。蒸好的山药软糯清香,再搭配自制的蜂蜜糖汁,一道美味的甜菜就做好了。快带着这个食谱到你的厨房烹饪吧。
Here is another one of yanayn’s ‘basic’ recipes that’s very simple to prepare and is a sweet and delicious dish to eat. Like many vegetables, yams are a very healthy food that can be transformed into a really delicious food, and this recipe, steamed and served with honey, is a real treat and one you will definitely want to try for yourself. So take this to your kitchen, cook and enjoy.
用料
山药 | 2根 |
话梅 | 5-6颗 |
冰糖 | 50g |
蜂蜜 | 1茶勺tsp |
清水 | 100ml |
蜂蜜冰糖山药 Chinese Yam with Honey的做法
准备食材
将山药去皮,切段。
蒸锅中加入适量水用大火烧开,锅开后放入山药,用大火蒸8-10分钟,直到筷子可以轻易插入山药即可。
小汤锅中加入话梅、冰糖、清水和蜂蜜,中火加热后转小火,直到冰糖全部融化糖汁变的浓稠。
蒸好山药摆盘,将蜂蜜糖汁浇在山药上,摆上话梅即可。
小贴士
1.山药蒸的时间要根据量适当增减。
2.大家可以根据自己的喜好用蓝莓酱、糖桂花搭配食用。