番茄可食用部分97%。每l00g中含能量79kj,水分94.4g、蛋白质0.9g、脂肪0.2g,膳食纤维0.5g,碳水化合物3.5g、胡萝卜素550μg、视黄醇当量92μg、硫胺素0.03mg、核黄素0.03mg、尼克酸0.6mg;维生素19mg,维生素E 0.57mg;钾163mg、钠5mg、钙10mg、镁9mg,铁0.4mg,锰0.08mg、锌0.13mg、铜0.06mg,磷2mg;硒0.15μg。且含腺嘌呤、胆碱、番茄碱以及抗炎、利尿、降压的成分。
用料
西红柿 | 2个 |
鸡蛋 | 3个 |
盐 | 3克 |
鸡精 | 2克 |
番茄炒蛋(去皮小块版)的做法
番茄去皮切小块(Peel tomatoes and cut them into small pieces)
倒入玉米油,油温3成热加番茄块(Pour corn oil, add tomato pieces when the oil temperature is 30% hot)
打散三个鸡蛋(Break up three eggs)
番茄炒成糊状(Fried tomatoes into paste)
将蛋液倒入番茄炒匀(Mix egg liquid with tomato evenly)
几秒就好了It'll just take a few seconds