转自@Tasty 的菜谱 5 Low-Carb Breakfasts（截图见水印）
🔗：
用料
| 肉末（香肠、猪肉、鸡肉、火鸡肉均可） | 455g |
| 盐 | |
| 胡椒 | |
| 蒜粉 | 1-2g |
| 洋葱粉 | 1-2g |
| 辣椒粉 paprika | 1-2g |
| 干欧芹 dried parsley | 1-2g |
| 鸡蛋 | 6 |
生酮·鸡蛋杯 Sausage & Eggs Breakfast Cups的做法
Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
In a separate bowl, mix the eggs, salt, and pepper.
Pour egg mixture into the middle of each cup.
Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
Bake at 350°F (180°C) for 30 minutes.
Enjoy！